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Water, Foods and Hydration.

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Drinking Water And Its Importance

All living things need water to survive, whether they draw it from a source, a rain cloud or a small container attached to a hamster cage. Without water, your body would stop functioning properly. More than half of your body weight is water, and a person can’t survive without it for more than a few days. Why? Because your body needs water to carry out many of the functions it performs. For instance, your blood, which contains a lot of water, carries oxygen to all the cells in your body. Without oxygen, all those tiny cells would die and your body would stop functioning.

Water is also found in lymph, a liquid that is part of the immune system, which helps us fight disease. Water helps keep your body temperature normal. You also need water to digest food and to remove waste products. On top of that, water is the main component of perspiration, which is also called sweat.

In addition to being an important part of body fluids, water is necessary for every cell in our body to function.

Your body doesn’t get water just from drinking it. Any liquid you drink will contain water, but water and milk are the best choices. There are many foods that contain water. The fruit contains plenty of water, something easy to imagine if you think about how your chin is filled with juice after biting a peach. Vegetables also contain a lot of water. Think of the juice that comes out when you cut a tomato or the liquid that fills your mouth when you bite into a juicy piece of celery.

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How much is enough?

Since water is so important, you may wonder if you are drinking enough. There is no magic or fixed amount of water that someone needs to drink every day. The amount of water depends on age, size, health, and activity level. The climate (temperature and humidity) must also be taken into account.

People usually drink something at meals and undoubtedly have to drink when they are thirsty. But, if you are sick or hot or you exercise, you will need to drink more. Be sure to drink more water than usual when it’s hot, especially when you are playing sports or exercising.

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Knowing when to drink is also important. If you are going to play a game, play sports or simply train or play hard, drink water before, during and after physical activity.

When your body doesn’t have enough water, you are said to be dehydrating. Dehydration can also keep you from being as quick and effective as you can be. Severe dehydration can make you feel very bad, so when the heat is too hot, drink water! Not only does water prevent dehydration, it’s also refreshing and doesn’t contain a single calorie!

Your body regulates the amount of water in your body. It can hold water when you don’t have enough or remove it when you have too much. If your urine is very light yellow, you are hydrated. When you urinate, a very dark color, it’s time to drink water.

You can help your body by drinking when you are thirsty and by increasing your water intake when you exercise and are exposed to high temperature environments like the Texas heat and summer football practice sessions. So your body can perform all of its wonderful and watery functions correctly, under the pressure of being outdoors and you will feel better too!

Why it’s important to include drinking water in your daily routine:

Daily consumption remains the main recommendation of experts for a healthy and balanced life. We know that our body needs a good amount of water for its hydration and daily functioning since this liquid is full of important health benefits.

Humans are composed of an average of 70% water, varying according to age and the amount of muscle they have. For this reason, the World Health Organization recommends drinking at least 2 liters of water a day, the ideal component to accompany any diet currently circulated.

Water is essential for all body processes such as absorption and mobilization of nutrients inside the body, which is why it:

• Helps maintain body temperature: raise body temperature in winter and lower body temperature in summer or when playing sports (sweat production)
• Helps to maintain muscles: the muscle is largely water
• Helps for optimal sports performance: improves recovery from physical exertion, helps prevent cramps and helps prevent sports injuries
• It forms fluids such as blood, lymph and gastric fluids: they are vital for all cardiac, digestive, nervous, renal and lymphatic systems to function
• Keeps the body clean: through the excretion of urine and stools
• Keeps anxiety under control: the nervous system can confuse thirst with hunger on many occasions
• Maintains hydration
• Improves and facilitates digestion: softens feces
• Helps the metabolization of fats: water is necessary for the fat oxidation process. If we are dehydrated, the process of burning fat slows down.

Foods that aid hydration

Having the awareness that consuming a beneficial amount of water everyday is key and also a worthy challenge for most of us, it’s a good idea to take note of the other ways you can multiply your daily water intake. If we are not able to drink it alone, we can supplement our intake with foods that help us to hydrate ourselves.

Even when we are not thirsty, it is essential to consume fluids constantly to prevent the development of illness, energy shortages and the accumulation of toxins in the blood.

While we have revisited the idea of forming a habit for quality water consumption, it is good to know that there are other healthy ways to practice it as well.

For instance, there are a wide variety of fruits and vegetables that are mostly made up of water and, of course, many health-promoting nutrients.

Since we understand that many people have difficulty getting hydrated every day, here are some good foods that make this task easier, so discover them!

Watermelon
Perfect to enjoy in the summer, watermelon is made up of 90% water and a high content of fiber, antioxidants and minerals.

It provides a substance known as lycopene, which has been associated with a lower risk of various types of cancers and cardiovascular diseases. Many prefer to enjoy it on their own, but it can also be enjoyed in juice and a wide variety of recipes.

Tomatoes
Like watermelon, tomatoes have a large amount of lycopene, an antioxidant substance that may have anti-cancer effects.  Its water content is 94.5% and it also contains fiber and nutrients that provide more energy to the body.

Many enjoy it in their salads, but it can also be prepared in juice or as a snack for hungry moments.
It is one of the most moisturizing vegetables and, due to its easy digestibility; it pleases the body at any time.


Coconut water
One of the best alternatives for moisturizing and remineralizing the body is coconut water.

On the other hand, it contains essential fatty acids, fiber and antioxidants that improve skin condition, digestion and cardiovascular health. It can be taken on its own or combined with the taste of some fruits and vegetables.

Celery
Celery is very easy to incorporate into the diet and is a significant source of water and vitamins A, C and K. Its properties help to control excess inflammation and calm the symptoms of indigestion.

It is recommended to take care of the health of the kidneys, as it promotes the elimination of retained fluids and prevents infections. If you do not want to consume it as an infusion or shake, you can add it to your soups, stews or salads.

Green peppers
These vegetables have a water content of 93.9% and are the most moisturizing of all the existing varieties of peppers.

In addition, they are a natural source of important antioxidants and other nutrients that are linked to cancer and chronic disease prevention. Nutritionists recommend eating them as an aperitif or in combination with other ingredients.

Spinach
Known as one of the most energetic and nutritious vegetables, spinach is another of the foods that support the body’s hydration. It contains 91% water and large amounts of beta-carotene, essential vitamins and minerals. It is best to eat it raw so that its properties are not lost. However, you can also prepare it in creams, rice dishes and other recipes.

Cucumber
The fact that cucumber is one of the lowest calorie vegetables is no coincidence. This is due to the fact that it is made up of 96.7% water, vitamins, minerals and a reduced amount of fibre.

Its properties help to improve digestion, promote circulation and facilitate the expulsion of toxins for a healthier body.  Prepared in the form of soup or natural juice we can enhance its moisturizing capacity to revitalize our body when needed.

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One thought on “Water, Foods and Hydration.

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