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The Benefits of Organic Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is necessary for growth as it promotes a healthy immune system and helps conserve blood vessels and connective tissue. Our bodies are unable to generate their own vitamin C, so it must be incorporated into the diet.

What is vitamin C?
Vitamin C, whose chemical name is L-ascorbic acid, is one of the main exponents of a genus of micronutrients, vitamins, widely dispersed by foods of animal and plant origin and which owes its name to its condition of essential elements for the viability of human life.

Doing a bit of history, the studies that allowed it to be characterized in 1927: Szent-Györgyi used paprika as a natural source of the L-isomer of ascorbic acid, leading to the discovery of the existence of a highly effective innate component to combat scurvy.

He completed his research work by delving into the bases of cellular oxidation, a patch of metabolism in which he found that this tiny compound played a decisive role in the human diet.

In the body, vitamin C basically acts as an antioxidant agent. It catalyzes chemical reactions from which a protective action is released on cell membranes against the continuous danger of free radicals, in which the aggression to the DNA of the cell nucleus stands out.

Vitamin C Benefits
Balance is key and there are many and varied plots of the body in which it needs the presence of vitamin C to successfully balance its functions.

And all these functions have the common denominator of its great antioxidant power, according to which it becomes a sweeper of free radicals, which in excessive amounts contribute to the deterioration of blood vessels, skin and other tissues, accelerating aging.

In addition Organic Vitamin C ensures that the iron ingested through plant foods is not wasted and is efficiently absorbed into the intestinal tract.

Major benefits of Organic Vitamin C
• It helps in repairing and maintaining bones, cartilage, and teeth.
• As an antioxidant, it helps prevent degenerative diseases such as Alzheimer’s and arteriosclerosis, as well as preventing the cell mutation that causes cancer.
• It is indispensable when it comes to healing wounds and forming tissue that helps to heal.
• Prevents heart disease because ascorbic acid lowers cholesterol which prevents fat from adhering to blood vessels, reducing the possibility of heart attacks. Similarly, it helps the absorption of iron.
• Consuming vitamin C does not reduce the risk of catching a cold, but colds can be shorter or have very mild symptoms. On the other hand, by combining vitamin C with zinc, a pair is formed that prevents common colds and reduces the symptoms and duration of them, since both contain high immunological and antioxidant levels.

Foods rich in vitamin C
In food, vitamin C is present mainly in fruit, vegetables and green tea. However, its content decreases when foods are boiled, dried or soaked.

Citrus fruits such as oranges, lemons and grapes contain a lot of vitamin C in their ripe state directly after harvest.

Green cabbage has the highest vitamin C content of all cabbage types (105-120 mg per 100 g of consumable substance). When cabbage is cooked, the molecules are broken down into L-ascorbic and indol, so it contains more vitamin C than in its raw state. However, the vitamin is partly destroyed if the food is boiled too long.

The highest concentrations of natural vitamin C have been found in Camu-Camu and acerola.

Many types of vegetables contain ascorbate oxidase, an enzyme that breaks down the vitamin. This can lead to considerable vitamin C losses.

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Farm to Table and 8 Amazing Foods

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The Farm to Table movement and 8 amazing foods to find at your local farmers market

The Movement
From farm to table also known as from farm to fork is a movement that ensures the protection of health and human life in the interests of consumers.

The farm to table expression refers to the stages of food production: harvesting, storage, processing, packaging, sales and consumption. From farm to fork is also a movement that is concerned with the local production, distribution and consumption of food promoted by farmers and restaurants.

The farm to table advocates for fresh ingredients and also attempts to educate consumers about the links between farmers, farming communities, ancient farming practices and what we eat. Public rejection of genetically modified foods has given this movement a political character. Farm to fork restaurants buy ingredients directly from farmers. Those who choose this route generally offer better and healthier meals to their customers. The movement from farm to fork follows current trends in food safety, freshness, seasonality and small agricultural economies.

Advocates of the farm-to-fork concept find their motivation:
▪ In the shortage of fresh ingredients
▪ In the shortage of local ingredients
▪ In the lack of flavour of ingredients that come from long distances, to which they are usually added preservatives and which are nutritionally poor
▪ In the growing movement of genetically modified foods, which are introduced daily into our economy
▪ In the disappearance of family farms
▪ In the disappearance of indigenous and open-pollinated varieties of fruit and vegetables
▪ The danger of a concentrated system of food production and marketing

Recently, some authors began to describe a philosophical division among chefs: those who defend “food as art”, in some cases molecular gastronomy who have focused on transforming ingredients so that they are not recognized in food, so that they generate surprise and delight.  On the other hand, Chefs from farm to fork are increasingly advocating the use of extremely fresh, unmodified, raw, and, if possible, nearby ingredients.

Farm to fork chefs generally believe in traditional cuisine with an emphasis on fresh, seasonal ingredients, regional ingredients and simple confectionery.

8 amazing foods to find at your local farmers market
To be honest, foods from local market farmers tastes a lot better. However, that should not be the only reason you need to begin hitting up your every week market. Whether it’s the health of the earth you care for or your own health, there are more than enough reasons to support and patronise local farmers, which include buying vegetables with higher levels of antioxidant that are not sprayed or fumigated with toxic chemicals. On top of that, you are advocating and supporting less-toxic food production if you are patronising the local farmers’ market. Another fact to consider is, you might be saving some farms while you are getting that fresh and best-tasting food you enjoy so much!  The following are 8 amazing foods to find at your local farmers market:

Tomatoes
Have you ever for once eaten a fresh-from-the-vine tomato before? I bet you need to try it if you have never, and if you have, then you should probably know the difference between a tomato that has been sitting on a produce shelf for some days and the tomato that is a fresh-picked one. The difference is clear! If you visit your local farmers’ market, you will find different types of tomatoes in addition to those at your favourite grocery store.

Carrots
If I ask you what the colours of carrots are, you are probably going to say orange. Well, you may be right; however, they come in different colours which can only be found at your local farmers’ market. You will find rainbow-coloured, purple or white carrots at a lot of farmers’ market, which you cannot find that at your grocery store. And many of these colourful carrots are higher in antioxidants compared to normal orange carrot you always see at the grocery store and they have the same familiar taste. Visit a local farmer’s market today!

Peaches
Do you know when peaches taste best? It’s in the summer. However, most of them are imported and they are treated with different types of pesticide compared to any other fruit. You need to buy from the local farmers market!

Berries
Your favourite berries such as strawberries, blueberries and raspberries may look fresh when you see them at your grocery store, but the truth is most of them are imported from far away countries such as Poland, South America, Canada and Mexico. One thing is their taste is nothing compared to freshly-picked berries from local farmers’ market.

Grapes
The grapes you find at your grocery store may be a lot bigger compared to the grapes you can find at your local farmers’ market, but the taste of the ones at the local farmers market is something to be experienced!

Asparagus
Asparagus is vitamin-packed, but the ones you can find at your grocery store are mostly shipped in from Peru. Here is the thing; USDS demands that every imported asparagus be fumigated with a pesticide known as methyl bromide, a chemical that has raised suspicions of causing cancer. Do you need more reason to support your local farm market?

Onions
Just like berries, onions are also imported from Peru. And aside from the fact that this affects the flavour, it also brings some serious concerns. According to a research in 2008, the primary pesticide used on onions in Peru, methamidophos is linked with causing damage to the sperm of the farmers.

Grass-fed beef
Aside from the fact that grass-fed beef tastes better, in general, animals raised feeding on grass tend to produce 8% lower greenhouse gas emission and 30% lower ammonia levels compared to corn-fed animals raised in confinement. On top of that, grass-fed beef helps to prevent heart disease and also boosts brain power due to the fact that they are higher in omega-3 fatty acids. Buying from the local farm market also gives you an opportunity to ask how the farmer raised his or her animals.

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