Posted on

Quiche with Cauliflower & Chickpea

Prep Time: 10 minutes/ Cook Time: 30 minutes/ Serves: 3

Need Grocery List Delivered?


  • ½ teaspoon of salt
  • 1 cup of grated cauliflower
  • 1 cup of chickpea flour
  • ½ teaspoon of baking powder
  • ½ zucchini, thinly sliced into half moons
  • 1 tablespoon of flax meal
  • 1 cup of water
  • 4 tbsp fresh rosemary
  • ½ teaspoon of Italian seasoning
  • ½ freshly sliced red onion


  1. In a bowl, combine all the dry ingredients.
  2. Chop the onion and zucchini.
  3. Grate the cauliflower so that it has a rice-like consistency, and add it to the dry ingredients. Now, add the water and mix well.
  4. Add the zucchini, onion, and rosemary last. You will have a clumpy and thick mixture, but you should be able to spoon it into a tin.
  5. You can use either a silicone or a metal cake tin with a removable bottom. Now put the mixture in the tin and press it down gently.
  6. The top should be left messy to resemble a rough texture.
  7. Bake at 350o F for about half an hour. You will know your quiche is ready when the top is golden.
  8. You can serve the quiche warm or cold, as per your preference.

Nutrition Facts Per Serving:

Calories 280, Total Fats 5.3g, Carbohydrates 46.6g, Proteins 14.7g,

Leave a Reply