Quick and Easy Plant Based Recipes for Beginners eBook


One of the reasons why plant-based foods contribute to low blood pressure is that they tend to have high amount of potassium,..  Now, guess what meat has little of? That’s right. Potassium. Some foods that have a high amount of potassium are fruits, whole grains, nuts, and legumes.

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Are you tired of feeling unhealthy, unmotivated and fatigued? Are you in need of a change in lifestyle that will improve your life quality, energize you, and help you stop overeating? A plant-based diet is the solution. Many people all over the world have changed to plant-based diets. Switching to a plant-based diet is easier than you can imagine. The society has made us believe that we cannot live without animal product, but this is a lie. Many people out there are live thriving, fulfilling and healthy lives on plant-based diets. There are numerous benefits of eating plant-based diets as you will see later in the book. Did you know that nearly 90% of people in America do not consume the recommended amounts of vegetables and fruits? A plant-based diet involves eating foods from plants, fruits and vegetables. Diets rich in fruits and vegetables have been proven to reduce one’s risk of diabetes, heart disease, and certain types of cancers.


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