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Ideas for a better Turkey on Thanksgiving

Ideas for a better Turkey on Thanksgiving

Thanksgiving is super special and is characterized by the typical Thanksgiving dish: baked turkey. Although it seems easy enough, a little practice is needed to know the cooking times, the best condiments, etc.

When you don’t have that acquired practice or time to produce your Turkey plans you can always turn to your friendly Google Assistant, Amazon Alexa or simply read on and discover the best tips for a perfect baked turkey, today.

Choose a fresh turkey
Whenever you can, select the freshest turkey on the market. During freezing, ice crystals damage some of the turkey’s muscle cells. When thawed and baked, this makes the meat dry more easily, and nobody wants that!

How to calculate quantities?
The ratio of 1 pound of turkey to 1 person never fails. If you have many guests, avoid buying a larger turkey. Instead, choose 2 smaller turkeys that will be easier to handle, transport and cook, and bake more evenly.

Avoid stuffing the turkey
Unless it’s a deep-rooted tradition in your family, it’s best to avoid baking a stuffed turkey. This increases the chances of uneven cooking and cooking time. An alternative option is to make the stuffing separately in another baking dish and then join them together.

For frozen turkeys, add more time
Forgetting a recipe step in a day with so many activities and things to organize is quite common. So if you forgot to thaw the turkey the night before, don’t despair. All you have to do is increase the cooking time according to the size of the turkey and add 50% more time. And just as it thaws, add the condiments.

Cover with butter and herbs
For a crisp skin on the outside and tender flesh on the inside, rub some thyme and other herbs under and over the skin. Also put butter between the skin and meat and add a little salt and oil. This is the secret to a perfect turkey.

Use a baked meat thermometer
You want the recipe to be perfect? Then invest in a good quality thermometer to avoid dry or burnt meat. The ideal temperature is to bake the turkey at 170ยบ C. To ensure good cooking, insert the thermometer into the thickest part of the thigh.

Choosing the right position
Put the turkey along with the legs pointing to the back of the oven. Reason? It’s the part of the turkey that takes the longest to cook, and it’s usually the area of the oven that heats the most. If you can’t use this position, place the turkey on its side but be sure to rotate the tray halfway through the cooking so that it cooks evenly.

Benefits of turkey meat and nutritional characteristics

The undisputed protagonist of the Thanksgiving dinner, turkey is a food that well deserves a privileged place in our shopping list, as it is a very healthy and appetizing product that can also be purchased at a good price. “The advantages of this type of meat are many, as it is rich in proteins of high biological value, as well as vitamins from the B group.

The turkey meat has water as its main component, as it contains around 75% of its composition, which makes it a food with few calories. It is followed by proteins of high biological value, that is to say, it contains all the essential amino acids that our organism needs. In addition, it has little fat and cholesterol content, which makes the turkey one of the best lean meats on the market. To consume as little fat as possible is important to remove the skin, as it is the part where more lipids are concentrated.
The minerals that make up the turkey include magnesium, zinc, potassium, phosphorus and selenium.

On the other hand, in the vitamins section, those of the B group stand out, such as niacin, vitamin B6 and B12. It also contains small amounts of folic acid and only traces of fat-soluble vitamins.

Low in calories and fat, but rich in flavor and protein

Turkey meat has low-calorie content, only 130 calories per 100 grams. Nor does it contribute hardly any fat, even being below the chicken. In addition, and as is also the case with this other bird, the fat is concentrated especially in the skin, which can be easily removed. Therefore, it is a suitable food for diets that aim to lose weight.

Another of its qualities is its richness in proteins. The breast is the purest piece, with about 24 grams of protein per 100 grams of meat. With these figures, the turkey is placed first in terms of protein intake, ahead of other meats such as tuna or chicken.

Source of vitamins and minerals
Group B vitamins such as folic acid, B1, B3, B6, B6, B12 or biotin are present in turkeys. Also, minerals such as zinc, phosphorus, potassium, magnesium and iron. Precisely, thanks to its iron content, its intake is recommended in people suffering from anemia.

Its cholesterol content, on the other hand, is among the lowest with about 45 milligrams per 100 grams of meat. It is also indicated in people with high uric acid.

One of the most health-promoting meats
The properties of the turkey translate into numerous health benefits. The consumption of this meat helps to prevent cardiovascular diseases, since it is rich in fatty acids, and to maintain a healthy nervous system. It also promotes hydration, so the health of the skin will appreciate it, and helps prevent cell aging.

But if you still doubt that this meat deserves to be part of a healthy diet, there is even more, because it stimulates the immune system and is an aid to the maintenance of bones, muscles, nails and hair.
A great way to approach this meat is through chicken and turkey burgers. Whether it’s a frying pan or a barbecue, these burgers are delicious!

Conclusion
The undisputed protagonist of the Thanksgiving dinner, turkey is a food that well deserves a privileged place in our shopping list, as it is a very healthy and appetizing product that can also be purchased at a good price. “The advantages of this type of meat are many, as it is rich in proteins of high biological value, as well as vitamins from the B group.

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