Discover The Amazing Benefits Of Eating Almonds
Thanks to the consumption of almonds we can reduce the risk of suffering degenerative diseases such as Alzheimer’s, as they promote brain activity while providing nutrients to the nervous system.
Almonds are recognized as one of the most nutritious nuts, in addition to having a delicious flavor. Not only that but the health benefits of almonds are many.
To give just a few examples, they help strengthen bones or allow skin and hair to look healthy and hydrated. But almonds have countless properties, which we discover below.
Benefits of almonds
Almonds are good for the heart. Studies by experts have shown that those who eat almonds frequently, have a greater chance of reducing the risk of heart attack and other cardiovascular diseases.
This nut strengthens and protects the walls of the arteries against any damage that may occur in them. They are also recommended to reduce the risk of cancer.
Strengthen bones and teeth
Because of their high phosphorus content, they are a powerful food to protect and strengthen bones and teeth. It is very important to be clear on the subject of bone health and that we must take good care of our bones to prevent disease. We can better achieve this with the simple and pleasant habit of eating almonds a few times a week. Getting used to including a handful of this nut daily to our diet can be profitable.
Ideal for losing weight
Almonds contain fat, but do not harm the metabolism at all. On the contrary, those who consume them regularly are stacking the deck in their favor and easing the load of their physical efforts through exercise.
It is important to differentiate between the fats that benefit us, such as nuts and those that harm us. Those that we must eliminate or avoid are those that come from fried foods, poor quality oils, industrial pastries, margarine, etc.
They are very good for the brain
Frequent consumption of almonds encourages the brain to be more active. This reduces the risk of such complicated and degenerative diseases as Alzheimer’s. Almonds also provide powerful nutrients to the nervous system. In this way, when consuming this nut we can boost our brains and an increase in longevity.
Other benefits of almonds
Almonds, and in general all nuts, are very useful foods for our organism. They contain good amounts of fiber, plenty of protein, minerals, vitamins B and E, and also healthy fats.
Another benefit of almonds is that they are fabulous for obtaining energy naturally, to prevent the risk of disease in a very easy way and without having to make any effort or sacrifice.
With the regular consumption of almonds, we can increase the cerebral function so that this organ is maintained in total activity. In this way, we are able to maintain normal functions at their peak. This habit, therefore, helps to have an adult age with better quality of life. Thus we can enjoy the beautiful things of life with more lucidity.
How to eat them?
The most common way to enjoy the benefits of almonds is by adding them to salads, smoothies or desserts. However, in order for them to deliver the promised benefits, they should be healthy recipes. For example, fruit salads, without ice cream and adding natural yogurt instead of cream. You can also prepare a mixture of several nuts, to which you can add more almonds. Another way to consume them easier and without complications of any kind is simply alone, in the mid-morning or in the afternoon as a delicious snack.
Whichever way you want to eat them, almonds will help you enjoy very good physical and mental health. And if you accompany it with a balanced diet and consume plenty of fruits and vegetables, you can be sure that you will find it easier to be a very healthy and vital person.
6 Healthy Reasons To Drink Almond Milk
Almond milk is the vegetable milk best known for being rich in healthy nutrients, for having a high percentage of fiber and for having more important benefits for our health.
Some of the health benefits of drinking almond milk are:
1. It’s Nutritious
It is totally vegetable, natural and balanced, which contains no additives or preservatives. It is also rich in vitamins E, D and A, proteins, omega 6, zinc, calcium, iron, magnesium and potassium.
2. It is low in calories Almond milk is lower in calories than cow’s milk even than skim or semi-skimmed milk, as cow’s milk contains a higher amount of cholesterol compared to almond milk. A glass of almond milk contains about 70 calories while cow’s milk contains about 86 calories.
3. Ideal for people with lactose intolerance
Normally, when we think of a person who can’t drink milk, it’s because his or her body doesn’t digest or process lactose well causing stomach pain.
Almond milk does not contain cow’s milk or other animal products, so it is a great choice for vegans and those who are intolerant or allergic to milk.
4. Improves cardiovascular condition
At the cardiovascular level, almond milk helps to improve levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL) and triglycerides and also helps to strengthen the heart.
5. Helps improve gastrointestinal problems
Almond milk has a high percentage of fiber which protects the wall of the intestines, especially at the level of the colon. It regulates the speed of absorption of sugars and cholesterol. It also helps digestion and also serves to improve gastrointestinal conditions.
6. It is used for the care of skin, hair and nails
Because almond contains vitamin B2, it helps strengthen nails and hair and provides better hydration for the skin.