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Dark Chocolate

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Dark Chocolate and Its Benefits

Chocolate, especially dark chocolate, is rich in antioxidants and has health benefits that place it among the recommended foods in the diet. Studies show that the darker the chocolate, the greater the benefits. It should contain at least 70% cocoa, but ideally 85% or more. Over the past few years, studies have shown that consuming it helps improve your health.

Dark chocolate (70% cocoa) helps protect the heart, is rich in antioxidants and stimulates blood flow to the brain, helping to improve cognitive function. Most of us don’t need a reason to eat dark chocolate, as it is easy on the palette and can help lift our spirits when we are not feeling well.

However, there are those who believe that chocolate consumption can be bad because it can fatten or raise cholesterol because of its fat and sugar content.

The positive note here is that unlike what many people may believe, eating dark chocolate has many health benefits, as long as you eat it frequently but in small portions.

The benefits of chocolate are mainly based on its flavonoid contents, which are especially good for heart health, in addition to functioning as antioxidants in our body.
For this reason, it is important to bear in mind that the recommended chocolate is dark chocolate, with a minimum of 70% cocoa, which is more beneficial than filled or milky chocolates.

Besides being a delicious treat to eat, it also provides minerals, vitamins and antioxidants that protect the body and prevent disease. It’s not for sitting with a pound and a half of chocolate and watching a movie, either. The following are some health benefits of eating dark chocolate:

Benefits of dark chocolate

Dark chocolate is a source of antioxidants
Dark chocolate is rich in antioxidants, such as catechins, flavonoids, and polyphenols, etc. Antioxidants are very important because they help free the body of free radicals, which cause oxidative damage to cells.

Thanks to this, chocolate may be an ideal choice for foods aiding in the cause of preventing cardiovascular disease, lowering cholesterol levels and lowering high blood pressure. It is also ideal for preventing premature aging.

It is protective of the heart
Chocolate has been rejected for many years by many people because it contains the saturated fats of cocoa butter. However, research has found that their fats may actually be beneficial, as many other types of saturated fats such as coconut oil.

This explains why a third of the fat in cocoa butter contains stearic acid, which the liver converts to oleic acid, a healthy monounsaturated fat. Oleic acid is a compound that helps to reduce levels of bad LDL cholesterol while increasing levels of good HDL cholesterol.

In addition, chocolate has anti-inflammatory properties that help fight chronic vascular inflammation, improve blood vessel flexibility, and reduce blood pressure. All of these benefits help prevent heart disease and problems.

Provides healthier skin
Rich in antioxidants, chocolate also helps to make skin softer, less dry and more resistant to UV rays. Cocoa promotes good blood circulation in the fine capillaries in the upper layer of the skin, which is responsible for oxygenating and delivering the essential nutrients that the skin needs to protect itself from dehydration and burns.

It’s good for your teeth
Unlike many other sweets, dark chocolate can help reduce the risk of getting cavities, as long as you apply good hygiene every day. It has a substance called theobromine, which studies show is good for hardening tooth enamel.

It has vital minerals
Dark chocolate has vital minerals that help us promote good health throughout the body. This food is mainly characterized by minerals such as copper, magnesium, calcium, iron and potassium.

Dark Chocolate helps protect your skin from the sun’s rays
The bioactive components of chocolate help you look great in your skin. This happens for several reasons, one of which is thanks to vitamins and antioxidants that are very important for youthful looking skin.

A determining factor is that dark chocolate (or rather its components) plays a role in the formation of collagen, which is what gives structure and support to the skin. On the other hand, it has been shown to have some ability to filter out UV rays, which are so harmful to the skin.

Flavonols also help to protect the skin from damage caused by the sun’s rays, as well as help to improve blood flow in the skin and increase skin density and hydration.

May help fight chronic fatigue
A study in England found that chocolate can help combat the symptoms of chronic fatigue, as its consumption is thought to help improve the action of neurotransmitters, such as serotonin, which promotes mood and sleep.
For this study, people with fatigue consumed 1 and ½ ounces of 85% dark chocolate cocoa every day for 8 weeks, resulting in less fatigue after eating chocolate.

Dark Chocolate can improve your brain activity and act as an antidepressant

Chocolate has the ability to normalize serotonin levels in our brains.  This may appear complex the first time you read it but in fact it is quite simple. Serotonin is a neurotransmitter (communicator between neurons) and its levels must be within a certain range. When serotonin is low in the interneural space, depression occurs. In a 5-day study, volunteers were given pure, flavanol-rich chocolate, which increased blood flow to the brain.

Intuitively many people tend to eat chocolate at sad times, which may not be rooted in myth as much as subconscious insight.

In addition, cocoa can significantly improve cognitive function in the elderly with mental impairment. It also improves mental fluidity and reduces risk factors for other illnesses.

Conclusion
Chocolate, especially dark chocolate, is rich in antioxidants and has health benefits that place it among the recommended foods in the diet. Studies show that the darker the chocolate, the greater the benefits. It should contain at least 70% cocoa, but ideally 85% or more. Over the past few years, studies have shown that consuming it helps improve your health.

Besides being a delicious treat to eat, it also provides minerals, vitamins and antioxidants that protect the body and prevent disease. Researchers were able to show that dark chocolate may have something in common with carrots, as it was shown that the sight of more than 20 adults improved after consuming it for a certain period of time.

In addition, if we regularly consume chocolate, we have a lower risk of cerebrovascular damage. As if this were not enough, cocoa increases our good cholesterol, because it contains cocoa butter, which is responsible for the HDL rise.

The information contained on this Website should not be used as a substitute for the medical care and advice of your Medical Physician. There may be variations in treatment that your Physician may recommend based on individual facts and circumstances.

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One thought on “Dark Chocolate

  1. excellent post.Never knew this, regards for letting me know.

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