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Discover The Amazing Benefits Of Eating Almonds

Discover The Amazing Benefits Of Eating Almonds

Thanks to the consumption of almonds we can reduce the risk of suffering degenerative diseases such as Alzheimer’s, as they promote brain activity while providing nutrients to the nervous system.

Almonds are recognized as one of the most nutritious nuts, in addition to having a delicious flavor. Not only that but the health benefits of almonds are many.

To give just a few examples, they help strengthen bones or allow skin and hair to look healthy and hydrated. But almonds have countless properties, which we discover below.

Benefits of almonds

Prevent disease
Almonds are good for the heart. Studies by experts have shown that those who eat almonds frequently, have a greater chance of reducing the risk of heart attack and other cardiovascular diseases.

This nut strengthens and protects the walls of the arteries against any damage that may occur in them. They are also recommended to reduce the risk of cancer.

Strengthen bones and teeth
Because of their high phosphorus content, they are a powerful food to protect and strengthen bones and teeth. It is very important to be clear on the subject of bone health and that we must take good care of our bones to prevent disease. We can better achieve this with the simple and pleasant habit of eating almonds a few times a week. Getting used to including a handful of this nut daily to our diet can be profitable.

Ideal for losing weight
Almonds contain fat, but do not harm the metabolism at all. On the contrary, those who consume them regularly are stacking the deck in their favor and easing the load of their physical efforts through exercise.

It is important to differentiate between the fats that benefit us, such as nuts and those that harm us. Those that we must eliminate or avoid are those that come from fried foods, poor quality oils, industrial pastries, margarine, etc.

They are very good for the brain
Frequent consumption of almonds encourages the brain to be more active. This reduces the risk of such complicated and degenerative diseases as Alzheimer’s. Almonds also provide powerful nutrients to the nervous system. In this way, when consuming this nut we can boost our brains and an increase in longevity.

Other benefits of almonds
Almonds, and in general all nuts, are very useful foods for our organism. They contain good amounts of fiber, plenty of protein, minerals, vitamins B and E, and also healthy fats.

Another benefit of almonds is that they are fabulous for obtaining energy naturally, to prevent the risk of disease in a very easy way and without having to make any effort or sacrifice.

With the regular consumption of almonds, we can increase the cerebral function so that this organ is maintained in total activity. In this way, we are able to maintain normal functions at their peak. This habit, therefore, helps to have an adult age with better quality of life. Thus we can enjoy the beautiful things of life with more lucidity.

How to eat them?
The most common way to enjoy the benefits of almonds is by adding them to salads, smoothies or desserts. However, in order for them to deliver the promised benefits, they should be healthy recipes. For example, fruit salads, without ice cream and adding natural yogurt instead of cream. You can also prepare a mixture of several nuts, to which you can add more almonds. Another way to consume them easier and without complications of any kind is simply alone, in the mid-morning or in the afternoon as a delicious snack.

Whichever way you want to eat them, almonds will help you enjoy very good physical and mental health. And if you accompany it with a balanced diet and consume plenty of fruits and vegetables, you can be sure that you will find it easier to be a very healthy and vital person.

6 Healthy Reasons To Drink Almond Milk

Almond milk is the vegetable milk best known for being rich in healthy nutrients, for having a high percentage of fiber and for having more important benefits for our health.

Some of the health benefits of drinking almond milk are:

1. It’s Nutritious
It is totally vegetable, natural and balanced, which contains no additives or preservatives. It is also rich in vitamins E, D and A, proteins, omega 6, zinc, calcium, iron, magnesium and potassium.

2. It is low in calories Almond milk is lower in calories than cow’s milk even than skim or semi-skimmed milk, as cow’s milk contains a higher amount of cholesterol compared to almond milk. A glass of almond milk contains about 70 calories while cow’s milk contains about 86 calories.

3. Ideal for people with lactose intolerance
Normally, when we think of a person who can’t drink milk, it’s because his or her body doesn’t digest or process lactose well causing stomach pain.
Almond milk does not contain cow’s milk or other animal products, so it is a great choice for vegans and those who are intolerant or allergic to milk.

4. Improves cardiovascular condition
At the cardiovascular level, almond milk helps to improve levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL) and triglycerides and also helps to strengthen the heart.

5. Helps improve gastrointestinal problems
Almond milk has a high percentage of fiber which protects the wall of the intestines, especially at the level of the colon. It regulates the speed of absorption of sugars and cholesterol. It also helps digestion and also serves to improve gastrointestinal conditions.

6. It is used for the care of skin, hair and nails
Because almond contains vitamin B2, it helps strengthen nails and hair and provides better hydration for the skin.

The information contained on this Website should not be used as a substitute for the medical care and advice of your Medical Physician. There may be variations in treatment that your Physician may recommend based on individual facts and circumstances.

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Food Allergies

Food Allergies

Food allergies occur when the immune system mistakenly believes that something you eat is harmful to your body. In an attempt to “protect” the body, the immune system makes IgE antibodies against the food. These antibodies cause cells called mast cells (a type of allergic cell) to release certain chemicals into the bloodstream.

One such chemical is histamine, which acts on the eyes, nose, skin and/or digestive tract, causing the symptoms of allergic reactions.

As soon as the body makes antibodies against a certain food, these antibodies recognize it instantly. And every time a person ingests that type of food again, his or her body releases his or her own into the bloodstream, the allergic symptoms reappear. In severe food allergies, an allergic reaction can occur even when the affected person touches or inhales particles of the allergenic food.

Are food allergies hereditary?

Whether or not a person develops an allergy is partly influenced by heredity. For example, if both parents have conditions of allergic origin (such as eczema), the child will have a 40-60% chance of developing an allergy, but not necessarily a food allergy.

About the reactions

Some allergic reactions are very mild and only affect one system of the body, such as the appearance of hives on the skin, while more severe reactions affect more than one system. Most reactions last less than a day and can affect any of the following four systems:

Skin

Skin reactions are the most common type of allergic reaction to a food. They may take the form of red spots or hives associated with itching (hives), eczema, redness, and swelling on the face and/or around the mouth.

Digestive system

Symptoms may take the form of cramping, nausea, vomiting, or diarrhea.

Respiratory system

Symptoms can range from runny or stuffy nose, sneezing, itchy eyes and watery eyes to asthma attacks associated with episodes of coughing, wheezing (“whistling” when breathing).

Cardiovascular system

Those affected may experience dizziness and/or fainting.

Most reactions occur shortly after eating the allergenic food. However, everyone is different, so even though two people have peanut allergies, their allergic reactions may differ considerably. And even the same person may have different allergic reactions to the same food, depending on factors such as the amount of food they have been exposed to.

Food allergy or food intolerance?

People often confuse food allergies with food intolerance (such as lactose intolerance). But food intolerance does not involve the immune system. In fact, it occurs because of a problem digesting or breaking down certain substances. The symptoms of food intolerance are not as dangerous as those of food allergies.

Severe reactions

When a person has a severe allergic reaction that affects more than one system, this condition is called anaphylaxis. These are sudden, life-threatening allergic reactions. In addition to the symptoms mentioned above, anaphylaxis can cause inflammation of the airways, severe breathing difficulties, drop in blood pressure, loss of consciousness, and, in some cases, even death.

Because food allergies can be severe, people who think they might be allergic to a certain food should see their doctor. It may be tempting to think that it is enough not to eat the food in question, but the allergens may be hidden in unexpected places and, without a doctor’s diagnosis, a person may not know exactly what to avoid.

What do doctors do?

Your doctor will study the possibility that you may have some other condition that could be causing your symptoms. For example, if you have diarrhea after drinking milk, your pediatrician will test to see if lactose intolerance may be the cause of your symptoms rather than a food allergy. Another condition whose symptoms may resemble those of food allergies is celiac disease. People affected by this disease do not tolerate gluten (a protein found in wheat and other cereals).

If your doctor thinks you have a food allergy, he or she will most likely refer you to an allergist (an allergy specialist). The allergist will ask you questions and do a physical exam (where, for example, he or she will listen to your lungs). He or she may also give you some tests to help diagnose your problem.

The most commonly used allergy test is a skin test. A doctor or nurse will superficially scrape your skin (usually the skin on your forearm or back) after placing a small amount of extract and then wait a few minutes to see if any reactions appear. Allergologists may also perform other tests, such as blood tests. This test can detect the presence of antibodies in the blood to a certain food, which is indicative of immune system sensitivity to that food.

If you have a food allergy, you will need to work with your allergist to develop a treatment plan tailored to your particular needs. You should also work with your child to develop an allergy action plan to use in an emergency; you should keep a copy of your action plan in your study centre to avoid severe allergic reactions and to guide you if you do develop them.

Food allergies cannot be cured (although they may remit on their own over time) and the only real way to treat them is to avoid the food in question. Fortunately, doctors can prescribe medication to help alleviate allergic symptoms if they do occur and even to save a person’s life if they develop a severe reaction.

Medications to treat food allergies

Antihistamines can treat isolated symptoms, such as hives, runny nose or abdominal pain, typical of mild allergic reactions.

Are food allergies dangerous?

Food allergies are dangerous, as in some cases they can lead to death after anaphylactic reactions.

Symptoms related to the severity of the allergic reaction are:

Choking sensation, hoarseness, tightness in the throat, difficulty swallowing

Inspiratory beeping or wheezing, shortness of breath, tightness in the chest

Itching, general tingling sensation in hands, feet, neck and throat

These symptoms can occur immediately and their evolution can be very rapid from minutes of ingestion to 1 hour, constituting a medical emergency and requiring immediate treatment with adrenaline.

What are the most common allergies?

The most common allergies are those that appear in early childhood when solid foods are first incorporated into the diet after breastfeeding.

Before one year of age, cow’s milk and egg allergies can often be seen.

Between 1 and 2 years of age, allergies to soybeans, cereals and fish can occur.

Allergies to fruits, vegetables, cereals, nuts and dried fruit, among others, are more frequent in people over 2 years of age.

In general, food allergies are lifelong, in some cases such as allergies to eggs or cow’s milk may disappear between the ages of 2 to 4 years.

What are the foods that can cause allergy?

The proteins in cow’s milk

Casein, rennet casein, caseinates, lacto albumin, lactulose. They normally appear in the first year of life.

Egg protein

Ovalbumin is frequently used in the food and bakery industry as an additive, preservative, stabilizer, food coloring, artificial flavors, in baking, pasta, ice cream, meringues, marzipan, chocolates, nougat, etc.

They are usually part of excipients or diluents in preparations such as medicines.

Vaccines (measles, mumps, rubella) can also be prepared by growing the viruses in chicken embryo cultures.

Egg allergy is often associated with cow’s milk protein allergy.

Nuts and dried fruit

Peanuts, nuts, almonds, oils or derivatives such as butter or peanut flours. African Indian, Chinese, Indonesian, Thai, Vietnamese, North American and Mexican cuisine uses peanut derivatives such as nuts, oils, flours, butter and seasonings.

Fish proteins

Allergies are common in children and adults. Allergy to white fish (hake, sole, sea bream, trout, etc.) is more frequent than blue fish (sea bream, salmon, sardine, anchovy, etc.). Vapors from cooking or frying fish may cause allergies by inhalation.

Crustacean shellfish such as lobster, prawn, Norway lobster, barnacles, and molluscs such as mussels, clams, oysters, squid, cuttlefish, octopus, and snails can cause severe allergic reactions. Products that are released from cooking may also cause allergy by inhalation.

Soya allergy is relatively common

Cereals such as wheat, oats, barley, rye. Allergy occurs in a common compound called gluten and this allergic disease is celiac disease.

Fruits such as peach and rosaceae (apricot, nectarine, cherry, plum, strawberry, pear, apple), Elkiwi, banana or pineapple may also be responsible for allergies.

Legumes such as lentils or chickpeas can cause allergies. Allergies to fruits, nuts and vegetables often coexist.

Additives such as sulphites, nitrites, glutamate, etc., which function as preservatives, sweeteners, flavourings, dyes, emulsifiers and stabilisers, are present on food labels under the letter E, may be responsible for food allergies or may cause the release of inflammatory substances causing abdominal cramps, skin rashes, bronchial obstruction of non-allergic origin, but indistinguishable from allergic reactions.

What steps can I take to avoid food allergies?

Read all labels on canned and preserved foods before using them in meals.
Read the medication and vaccine package inserts in the excipient sections.
 
The information contained on this Website should not be used as a substitute for the medical care and advice of your Medical Physician. There may be variations in treatment that your Physician may recommend based on individual facts and circumstances.

SeaBear Smokehouse