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9 Things Coffee Drinkers Enjoy

 

Things Coffee Drinkers Enjoy

Lately, we have seen studies questioning the benefits of the drinks we usually drink, including coffee, and we may have been told on more than one occasion that they are bad, although we don’t really know why.

Coffee is in this category but the only reason we think it is harmful to our body is because of caffeine. But for coffee enthusiasts and addicts, they know the benefits they get from drinking coffee. Here is a short list for your journey today:

Coffee can help you lose weight
Coffee is one of the few natural drinks that help you lose weight.  Studies show that caffeine can specifically increase fat burning, up to 10% in obese individuals and 29% in thin people.

Caffeine can dramatically improve physical performance
Caffeine stimulates the nervous system, causing signals to be sent to fat cells to break down body fat.

Caffeine causes fat cells to break down body fat, releasing them into the blood as free fatty acids and making them available as fuel.  Because of this, it makes sense to have a good cup of coffee about a half hour before going to the gym.

Coffee lowers the risk of type 2 diabetes
Studies show that people who drink this beverage reduce this disease by up to 50%.
One daily cup will reduce it by 7%; the study was applied to 457,922 people.

It can protect you from Alzheimer’s and Dementia
These diseases affect people over the age of 65, unfortunately, there is no cure but there are ways to prevent them such as exercising or drinking coffee.
Studies show that 65% of people who used to drink this drink do not have Alzheimer’s or Dementia.

Caffeine may decrease the risk of Parkinson’s disease
Like Alzheimer’s there is no cure but you can focus on prevention.  People who drink decaffeinated coffee have a lower risk of Parkinson’s disease.

Coffee can fight depression and make you happier
You can tell this the minute you finish the first cup, your mood levels change.  A study published by Harvard University in 2011 showed that a woman who drinks 4 cups of coffee a day is 20% less likely to have depression.

Maybe less likely to be at risk for different types of cancer
Coffee seems to have a protective effect against two types of cancer: liver cancer and colon cancer.
Liver cancer is the third leading cause of cancer death in the world, while colon cancer is the fourth leading cause of death.  Studies reveal that coffee drinkers have up to a 40 percent lower risk of liver cancer.  A study of 489,706 individuals found that those who drank 4-5 cups of coffee a day had a 15% lower risk of colon cancer.

It can help you live longer
For those who drink this drink frequently, it helps that they don’t have as many illnesses as people who don’t drink it. So it will help you live longer.

Memory
Coffee stimulates neural activity in the brain and allows the release of dopamine and norepinephrine (substances that increase heart rate and blood pressure). Caffeine has also been shown to improve mood, reaction time to external stimuli, memory and overall cognitive function.

Nutrients
Experts mention that each cup of coffee contains a high level of antioxidants, even higher than the combined fruits and vegetables; 3 percent of Potassium and Magnesium; 2 percent of Niacin and Thiamine; 11 percent of Vitamin B2 and 6 percent of Vitamin B5.

If you are a coffee lover now you know it’s not bad and you don’t have to feel guilty about loving a drink that everyone pours salt on so much. Enjoy your next cup of coffee.

The information contained on this Website should not be used as a substitute for the medical care and advice of your Medical Physician. There may be variations in treatment that your Physician may recommend based on individual facts and circumstances.

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Water, Foods and Hydration.

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Drinking Water And Its Importance

All living things need water to survive, whether they draw it from a source, a rain cloud or a small container attached to a hamster cage. Without water, your body would stop functioning properly. More than half of your body weight is water, and a person can’t survive without it for more than a few days. Why? Because your body needs water to carry out many of the functions it performs. For instance, your blood, which contains a lot of water, carries oxygen to all the cells in your body. Without oxygen, all those tiny cells would die and your body would stop functioning.

Water is also found in lymph, a liquid that is part of the immune system, which helps us fight disease. Water helps keep your body temperature normal. You also need water to digest food and to remove waste products. On top of that, water is the main component of perspiration, which is also called sweat.

In addition to being an important part of body fluids, water is necessary for every cell in our body to function.

Your body doesn’t get water just from drinking it. Any liquid you drink will contain water, but water and milk are the best choices. There are many foods that contain water. The fruit contains plenty of water, something easy to imagine if you think about how your chin is filled with juice after biting a peach. Vegetables also contain a lot of water. Think of the juice that comes out when you cut a tomato or the liquid that fills your mouth when you bite into a juicy piece of celery.

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How much is enough?

Since water is so important, you may wonder if you are drinking enough. There is no magic or fixed amount of water that someone needs to drink every day. The amount of water depends on age, size, health, and activity level. The climate (temperature and humidity) must also be taken into account.

People usually drink something at meals and undoubtedly have to drink when they are thirsty. But, if you are sick or hot or you exercise, you will need to drink more. Be sure to drink more water than usual when it’s hot, especially when you are playing sports or exercising.

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Knowing when to drink is also important. If you are going to play a game, play sports or simply train or play hard, drink water before, during and after physical activity.

When your body doesn’t have enough water, you are said to be dehydrating. Dehydration can also keep you from being as quick and effective as you can be. Severe dehydration can make you feel very bad, so when the heat is too hot, drink water! Not only does water prevent dehydration, it’s also refreshing and doesn’t contain a single calorie!

Your body regulates the amount of water in your body. It can hold water when you don’t have enough or remove it when you have too much. If your urine is very light yellow, you are hydrated. When you urinate, a very dark color, it’s time to drink water.

You can help your body by drinking when you are thirsty and by increasing your water intake when you exercise and are exposed to high temperature environments like the Texas heat and summer football practice sessions. So your body can perform all of its wonderful and watery functions correctly, under the pressure of being outdoors and you will feel better too!

Why it’s important to include drinking water in your daily routine:

Daily consumption remains the main recommendation of experts for a healthy and balanced life. We know that our body needs a good amount of water for its hydration and daily functioning since this liquid is full of important health benefits.

Humans are composed of an average of 70% water, varying according to age and the amount of muscle they have. For this reason, the World Health Organization recommends drinking at least 2 liters of water a day, the ideal component to accompany any diet currently circulated.

Water is essential for all body processes such as absorption and mobilization of nutrients inside the body, which is why it:

• Helps maintain body temperature: raise body temperature in winter and lower body temperature in summer or when playing sports (sweat production)
• Helps to maintain muscles: the muscle is largely water
• Helps for optimal sports performance: improves recovery from physical exertion, helps prevent cramps and helps prevent sports injuries
• It forms fluids such as blood, lymph and gastric fluids: they are vital for all cardiac, digestive, nervous, renal and lymphatic systems to function
• Keeps the body clean: through the excretion of urine and stools
• Keeps anxiety under control: the nervous system can confuse thirst with hunger on many occasions
• Maintains hydration
• Improves and facilitates digestion: softens feces
• Helps the metabolization of fats: water is necessary for the fat oxidation process. If we are dehydrated, the process of burning fat slows down.

Foods that aid hydration

Having the awareness that consuming a beneficial amount of water everyday is key and also a worthy challenge for most of us, it’s a good idea to take note of the other ways you can multiply your daily water intake. If we are not able to drink it alone, we can supplement our intake with foods that help us to hydrate ourselves.

Even when we are not thirsty, it is essential to consume fluids constantly to prevent the development of illness, energy shortages and the accumulation of toxins in the blood.

While we have revisited the idea of forming a habit for quality water consumption, it is good to know that there are other healthy ways to practice it as well.

For instance, there are a wide variety of fruits and vegetables that are mostly made up of water and, of course, many health-promoting nutrients.

Since we understand that many people have difficulty getting hydrated every day, here are some good foods that make this task easier, so discover them!

Watermelon
Perfect to enjoy in the summer, watermelon is made up of 90% water and a high content of fiber, antioxidants and minerals.

It provides a substance known as lycopene, which has been associated with a lower risk of various types of cancers and cardiovascular diseases. Many prefer to enjoy it on their own, but it can also be enjoyed in juice and a wide variety of recipes.

Tomatoes
Like watermelon, tomatoes have a large amount of lycopene, an antioxidant substance that may have anti-cancer effects.  Its water content is 94.5% and it also contains fiber and nutrients that provide more energy to the body.

Many enjoy it in their salads, but it can also be prepared in juice or as a snack for hungry moments.
It is one of the most moisturizing vegetables and, due to its easy digestibility; it pleases the body at any time.


Coconut water
One of the best alternatives for moisturizing and remineralizing the body is coconut water.

On the other hand, it contains essential fatty acids, fiber and antioxidants that improve skin condition, digestion and cardiovascular health. It can be taken on its own or combined with the taste of some fruits and vegetables.

Celery
Celery is very easy to incorporate into the diet and is a significant source of water and vitamins A, C and K. Its properties help to control excess inflammation and calm the symptoms of indigestion.

It is recommended to take care of the health of the kidneys, as it promotes the elimination of retained fluids and prevents infections. If you do not want to consume it as an infusion or shake, you can add it to your soups, stews or salads.

Green peppers
These vegetables have a water content of 93.9% and are the most moisturizing of all the existing varieties of peppers.

In addition, they are a natural source of important antioxidants and other nutrients that are linked to cancer and chronic disease prevention. Nutritionists recommend eating them as an aperitif or in combination with other ingredients.

Spinach
Known as one of the most energetic and nutritious vegetables, spinach is another of the foods that support the body’s hydration. It contains 91% water and large amounts of beta-carotene, essential vitamins and minerals. It is best to eat it raw so that its properties are not lost. However, you can also prepare it in creams, rice dishes and other recipes.

Cucumber
The fact that cucumber is one of the lowest calorie vegetables is no coincidence. This is due to the fact that it is made up of 96.7% water, vitamins, minerals and a reduced amount of fibre.

Its properties help to improve digestion, promote circulation and facilitate the expulsion of toxins for a healthier body.  Prepared in the form of soup or natural juice we can enhance its moisturizing capacity to revitalize our body when needed.

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Matcha Tea

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Matcha Tea and its Merits 

The basic elements upon which the traditional Japanese tea ceremonies were built in the 12th century, resulted in the powdered matcha and green tea leaves that we enjoy today.  The best matcha comes from Japan, where the tea bushes are covered for 20 days before being harvested; the shade allows for an increase in chlorophyll, which represents the intense shade of this green tea. Protection from direct sunlight also encourages its higher levels of the amino acid, L-Theanine, which is known for its unique stimulating and soothing effect.

The properties and benefits offered by Matcha tea are quite promising, considering also that it is a completely natural beverage, which is obtained by means of the whole green tea leaf, which goes through a process of cultivation, harvesting, drying and then grinding to obtain the fine powder and green color.

Through this process, the benefits of Matcha tea are multiplied. In fact, just one glass would be equivalent to ten glasses of green tea in antioxidant content and nutritional value.

Why is Matcha tea so special?

When we prepare an ordinary green tea, only a fraction of its benefits can be extracted because the rest of them remain on the leaf at the time of infusion. Matcha tea is just the opposite because the leaf goes through the process explained above, which turns it into a powder that is added to the water.

Basically, we are consuming the whole leaf, to take advantage of the full potential of vitamins, minerals, antioxidants and amino acids.

Properties of Matcha Tea

What makes Matcha tea so special is the large amount of vitamins, minerals, amino acids and antioxidants it provides. All this is possible thanks to the use of the complete sheet for its preparation.

Among the many antioxidants it provides us with, polyphenols such as catechins stand out, which are capable of protecting cells from oxidative stress and free radicals.

In addition, matcha tea has other polyphenolic antioxidants, including EGCG, which is linked to cardiovascular health and metabolism. 

Among the minerals present in matcha tea, we have selenium, magnesium, chromium and zinc, so it also acts as an excellent antioxidant to increase the body’s defensive capacity.

How is matcha tea made?

Making matcha tea is quite simple. If you have ever prepared a conventional tea, then you should know that you need the most basic ingredients, which would be tea and water. In addition, a fine sieve and a Japanese brush are also required, which are usually used to make this traditional drink.

The ingredients you need to prepare this tea are the following:

2 tablespoons matcha green tea
1 cup water
 
With just these two ingredients, you will have everything you need to make delicious matcha tea. As for its preparation, you just have to follow a few simple steps.

First of all, it is necessary to heat water until it reaches a temperature of about 80 ºC. When this happens, just pour the water into the cup where you plan to serve the tea.

Using a strainer, sift the amount of matcha green tea you are going to use for the drink. It is then finely strained to remove any impurities that may exist, thus allowing the tea to fall directly into the breed.

While you do the above, heat an equivalent of one cup of water, without allowing it to rise above 80ºC. Finally, add the hot water on top of the green tea, and use a spoon to beat the green tea until a good mixture is obtained and foam is formed.

Conclusion

Matcha green tea is a special form of tea that offers useful health benefits and differs from conventional green tea in its cultivation; harvesting and drying that allow it to triple the properties of this millenarian beverage.

Today, many models, celebrities, fitness personalities  and everyday tea drinkers find matcha green tea to be an agent for sure g down, fighting aging, reducing appetite and burning fat. 

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